*** I chose the "wear it out" label for this post because I was wearing out all the available options and resources to come to these conclusions. And me. It wore me out, too!***

Coupons have long been a source guilt and anxiety for me, so to cope I just avoided them and shopped at stores that had low prices. Now that I have more time, I've taken serious consideration and done quite a bit of research on where to buy at the best price. It was a very fulfilling project for me this week.
First, I scanned the available circulars (weekly ads), many of which are available online and in one case, even before the prices went into effect. I compared the basics- what I know we shop for on a regular basis- to see who really has the best price.
If I had known I was going to be able to gather so much information, I would have set it up on a larger sheet with better spacing, but here's a look at my note taking.

After determining the across the board winner, I looked at specific offers, deals, and coupons and made a shopping list. This is where it gets complicated and time consuming. I had two versions of the list. First, I categorized the items by department to see if I had a well rounded pantry by the end of it. I made a quick outline of things we have on hand and then finalized the list with a few "wish list" items that I would have wanted even if they weren't on special. After determining exactly what I wanted to make for the coming week, I made the second version of the list which was by store. The final product was two scrap paper pages long, 2 to 3 columns each, and paper clipped together with the coupons I'd need to use. I did this all yesterday. Today I hit the stores one by one. And here's the result!

As you can see, not only did I get everything at the best possible price in town (which was confirmed as I walked through stores and scanned the prices of items I had marked as better priced elsewhere) but I also walked away with three FREE items. Two were buy one get one free, and the other was a deal if you buy the strawberries at the sale price you get a free bottle of whipped cream.
The total price of everything on the table in front of you was $47.50. What is important to note is that it includes staple food items for everyday consumption like milk, oranges, yogurt, and grapes, as well as recipe specific items that were featured on my meal plan like the colored peppers, red potatoes, and pork. But I ALSO was able to find special items like a pound of steak and the strawberries and cream which will be part of our Valentine's day dinner- all on sale, all cheaper than I would have paid just to grab something that looked good without planning ahead. Additionally, a couple of things fall under the "stock your shelves" category. Shredded cheese was on sale at Kroger so I got 4 to put in the freezer. The bag of onions was 3 lbs for .69 for at Aldi! That's cheaper than ONE ONION at most grocery stores. At that price, even if we don't get through all of them, it's still a significant savings.

A word about buying produce in bulk, especially for smaller families. Of course it seems to work out cheaper, but if you end up throwing half of it away before it can be eaten, you're not saving anything. I have found that the trick is prepping the produce, cut and even portioned in bags for easy access. We have one orange left in what was a 4 lb bag I thought we'd never finish. The key was slicing them up and putting them in the fridge. We've had them as dessert, in lunches taken to work, as snacks and tonight, I had an entire orange with my dinner. Another idea I have about fruit is that it freezes well so with the two containers of strawberries I got today, one will go to immediate use this week in desserts and breakfast, but the other will get cooked into a sauce that I'll use for waffles and freeze the rest. They can be sliced and frozen for smoothies. But again, the key is doing this ahead of time, not after it's too late and they are mushy! It takes time and effort but that's what I"m spending my time on right now instead of being at work, so it's worth it!

The result has been an uncluttered refrigerator. The top shelf is where we put left overs, and usually the bottom two are stuffed to over flowing with food we want to eat, but just aren't organized about. This week there are a few containers with a little bit of food, and actually one of those is the soup prep for tomorrow and another is the rice that will go in it. In other words, I have plans for everything you are looking at in the fridge. There was plenty of room for the new stuff and it is visible enough to not be forgotten. I'm very much looking forward to what we'll be having next week, both cooking and eating it!
I conclude this post by saying this is by
no means an exhaustive list of options for saving money on food. It is only what I've gotten through in the very first week. I'll be exploring other opportunities as I work through them. For example, we have a couple of smart phone apps that allow you to download additional digital coupons, one that you earn points towards gift cards for going in certain stores and scanning items, and a couple of bizarre things I've read about taking pictures of your receipts and sending them in for reimbursement of certain items. As I said, there is much more to discover.